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The Fear of the Gym is Real—You’re Not Alone
The whys, the hows, and the first step: the reasons that drive us, the methods that guide us, and the first step towards our dreams.
Instructor Nez
Mar 193 min read
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Understanding Body Image and Finding Self-Acceptance in Fitness
Self-Acceptance in Your Fitness Journey
Instructor Nez
Oct 24, 20244 min read
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“Mind Over Munchies: 5 Ways to Break the Cycle of Emotional Eating”
A little note from your future personal trainer.
Instructor Nez
Oct 7, 20245 min read
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